Headwaters
Healing in Nature: Outdoors, Friendships and Mental Health
Mental health challenges don’t discriminate. Whether you're a paramedic responding to emergencies, a teacher managing an overwhelmed classroom, a parent juggling responsibilities, or simply navigating the pressures of modern life,...
Invisible Wounds: The Healing Powers of Fly Fishing
PTSD affects millions of veterans, often making it difficult for them to reintegrate into civilian life. The hyper-vigilance developed in war zones can lead to restlessness and insomnia, while the...
